How to Boost your Immune System this Winter

A perfect storm was created this past year that allowed the elements to wreak havoc on everyone’s immune system. 2016 was full of stressful situations, and the current winter weather is a blast that could put many people’s bodies in an immune conundrum.

The day-to-day concerns of 2016 were enough to make the most healthy individuals question the integrity of their diets, their fitness regimens, and their pet health efforts. In short, 2016 was tough! Combined with the prolonged subzero temperatures of the present winter season, an extreme condition for diminished immunity looms.

Take heart! Many of the routines and plans for year-round immune health are absolutely what is needed to weather this year’s cold snap and all of life’s stress.

Continue Daily Vitamin Intake
A balanced diet is the surest way to assist the body in all of its immune functions. Every cell, nerve system, and hormone control is affected by the nutrients absorbed through a balanced diet. Along with a good diet, multivitamins and targeted supplements should be maintained daily. When cold weather and season changes happen, the body will naturally react in a defensive mode. Without nutritional and vitamin support, this shock period could result in negative immune reactions. Solid multivitamin regimens regulate the shock and promote proper immune performance even when environmental conditions swing radically. For example, taking a multi-vitamin or supplement like Mannatech’s Manapol Powder can help boost one’s immune system.

Exercise Several Times Each Week
During the cold months, the immune system works overtime to rid the body of viruses and germs. Exercise that taxes muscles and the cardiovascular system signal the brain and body to transport waste materials and repair cells at an accelerated pace. Regular exercise tells the immune system to reserve more nutrients and energy for the disease and virus-fighting response.

Find Relaxing and Interactive Activities
More and more studies are proving that immune deficiencies can result when a person’s brain produces a flood of unwanted negative hormones. Being sedentary is a natural defense response in the winter, but activity counters this. Spending the winter enjoying fun activities and interacting with people allows the brain to continue positive hormone release. Excellent hormonal levels in the body ensure that the immune system can work in a primed environment.

Stay Warm
Too much exposure to cold triggers a fight-or-flight hormone response in the body. Along with this, the immune system discontinues to produce disease and virus-fighting antibodies. It is imperative that the body remains warm and comfortable throughout the winter. Wear warm clothes, drink hot tea, and never scrimp on home heating during the sleeping hours.

The human body is equipped to handle any winter weather, while maintaining a healthy immune level. The trick is giving the body the elements needed to function properly. The immune system performs well with the presence of good food, adequate mineral and vitamin infusion, and healthy levels of activity and mental stimulus. Don’t let the winter months detract from an optimal pattern of living.